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Before you jump to Dried Shrimp/Anchovy Fried Rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to dried shrimp/anchovy fried rice recipe. You can cook dried shrimp/anchovy fried rice using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Dried Shrimp/Anchovy Fried Rice:
- Take 400 gr cooked rice, put in the fridge at least for 1 hour
- Use 3 small shallots, minced
- You need 3 garlic cloves, minced
- Take 2 lemon grass, white parts, thinly sliced (optional)
- Take 2 green onion, separate the white and green part, thinly sliced
- Provide 5 eye bird chili/Thai chili/jalapeno (omit if do not like spicy), thinly sliced
- Provide 2 tbs dried shrimp/anchovy, chopped (can use anchovy paste or anchovy from a can)
- Use 3/4 tsp salt
- Prepare 1/4 tsp sugar
- Get as needed ground white/black pepper,
- Use 2 large eggs, lightly beaten with 1/8 tsp salt
- Get Accompaniments (optional) :
- Provide Lettuce
- Get Cucumber
- Prepare Roasted duck (left over from dinner)
Instructions to make Dried Shrimp/Anchovy Fried Rice:
- Heat 2 tablespoons oil in a wok.
- Saute the shallots, garlic, lemon grass, green onion (white part) and chili until translucent. Add in the dried shrimp/anchovy. Stir for a minute.
- Add the rice, and use a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, cooking time will be faster. Just make sure that the rice isn't too wet, which will make frying it difficult. Sprinkle salt, sugar and ground pepper. Mix it well.
- Push the rice aside of the wok. Add 1 tbs oil in the wok. Pour the beaten eggs. Quickly scramble the eggs, then gather all of the rice into the middle of the wok.
- Mix thoroughly for another minute or two and give it a taste. Add more seasoning if needed. Sprinkle with green onion (the green part). Mix it.
- Transfer to a plate and put the accompaniments on the side. Enjoy!!
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