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Before you jump to Easy salmon & shrimp w/ wild & brown rice.. recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. You can cook easy salmon & shrimp w/ wild & brown rice.. using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy salmon & shrimp w/ wild & brown rice..:
- Prepare Blackened pepper salmon filet from Walmart Market
- Take 1 bag long grain & brown rice (90 sec prep)from Walmart
- Take 1/4 bag large precooked deveined frozen shrimp Walmart
- Provide Country Crock Light (CCL butter)
- Get Extra virgin olive oil
- Take Garlic salt
- Prepare Fresh parsley & snips of fresh chives
- Use A few minced onion (for rice)
- Provide 1/2 square of knorr chicken bouillon cube
- Prepare Kosher salt & pepper to
- Get Taste
- Prepare 1/2 lemon
Instructions to make Easy salmon & shrimp w/ wild & brown rice..:
- Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point)
- Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self…
- Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated.
- Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp)
- Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru
- Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. 🍴🍾
- Great with a glass of white wine 😁
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