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Dirty Brown Rice with Shrimp
Dirty Brown Rice with Shrimp

Before you jump to Dirty Brown Rice with Shrimp recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to dirty brown rice with shrimp recipe. You can have dirty brown rice with shrimp using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Dirty Brown Rice with Shrimp:
  1. Take uncooked brown rice (I used instant)
  2. Use Chicken broth
  3. You need Bay leaves, divided
  4. Prepare + 1/4 tsp Cayenne, divided
  5. Take + 1/2 tsp Paprika, divided
  6. Take + 1/2 tsp Thyme, divided
  7. Provide olive oil
  8. Take onion, diced
  9. You need celery, diced
  10. Take Green pepper, diced
  11. Take garlic, minced
  12. You need 97% lean ground beef
  13. Provide medium shrimp, peeled & deveined
  14. Take scallions (optional)
  15. Provide Salt and pepper
Steps to make Dirty Brown Rice with Shrimp:
  1. Cook brown rice according to package directions, substituting chicken broth for the water. Add 1 bay leaf, and the 1/8 tsp of Cayenne, Paprika, and Thyme. Stir and cook.
  2. When rice is almost done cooking, heat a large heavy sauce pan on medium heat. Add oil, onions, green pepper, celery, and bay leaf. Sauté on medium heat until soft, adding the garlic about a minute before done.
  3. Add beef, salt, pepper, and remaining Thyme, Paprika, and Cayenne. Sauté until browned.
  4. Add shrimp and cover. Cook for about 5-7 minutes, or until shrimp is done.
  5. When rice is done, toss with beef and shrimp mixture and combine well.
  6. Top with scallions (optional)

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