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Before you jump to Shrimp, Egg and Pea fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to shrimp, egg and pea fried rice recipe. You can have shrimp, egg and pea fried rice using 14 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to cook Shrimp, Egg and Pea fried rice:
- You need shrimps
- Get shrimp
- You need cornstarch
- Provide salt
- Prepare sesame oil (or oil of your choosing)
- Use ground black pepper
- Use main
- Take mild chili
- Use garlic cloves
- Take frozen press
- You need eggs (beaten)
- You need kosher salt (less of regular salt)
- You need Just made, or cold left over rice
- Provide ground black pepper
Instructions to make Shrimp, Egg and Pea fried rice:
- Get your rice going if making fresh. If using left over, leave it in the refrigerator, cold rice breaks up easier.
- Frozen or fresh shrimp can be used. If frozen, thaw per package directions. If fresh, peel and devein the shrimp. I used frozen, peeled and cooked here. I hate cleaning shrimp!
- Mix your shrimps ingredients in a bowl.
- Mix well, cover, let sit out for 10 minutes.
- Slice pepper into strips and mince your garlic
- Spray or oil a wok/stir-fry/skillet and set to high heat
- Add your shrimp to hot pan in a single layer. Leave alone for a minute.
- Flip each shrimp over. Leave for another minute, or until cooked through
- Remove to clean plate/bowl for now
- Re-oil pan, add pepper, fry for one minute, add garlic, fry for about 30 seconds, remove to shrimps plate/bowl
- Turn heat down to medium-high. Add eggs, salt and pepper. Keep eggs moving.
- Just before eggs are done, add frozen peas. Keep it all moving.
- At this point a little extra oil, or butter will give it some extra flavor and moisten the rice, if you desire. 1-2 Tbl. is good. Or leave it as is. I left this one as is, but my wife said it needed some butter.
- Add rice (2 cups seems about right)
- Stir until rice is mixed in and heated through. I like to turn the heat down to medium at this point, takes a couple extra minutes, but seems to limit scorching of bits here and there.
- Add your shrimp, pepper and garlic back in
- Stir for about 3 minutes, until it is mixed well, and all is heated through. I also put another grind of black pepper in.
- Serve. You can garnish with chopped green onion, cilantro or parsley (I was out, but like green onions)
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