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Easy shrimp and fish gumbo with rice
Easy shrimp and fish gumbo with rice

Before you jump to Easy shrimp and fish gumbo with rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy shrimp and fish gumbo with rice recipe. To make easy shrimp and fish gumbo with rice you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Easy shrimp and fish gumbo with rice:
  1. You need Gumbo
  2. Get Water
  3. Prepare Tomato paste
  4. Use Okra
  5. Prepare Cajun seasoning (optional)
  6. Provide Old bay seasoning
  7. Get Onion chopped
  8. Provide garlic
  9. You need Medium shrimp deveined and peeled
  10. Prepare Basa fish cut into large cubes
  11. You need Rice
  12. Take White rice (rinsed)
  13. You need Water
  14. Prepare Salt
Instructions to make Easy shrimp and fish gumbo with rice:
  1. Rince rice and put to boil in pan with two cups water and 1/2 tsp salt, reduce heat cover and simmer for 20 min or until done
  2. In pan sauté onion, garlic and okra until onions are transparent.
  3. Add in basa fish, water, spices, and tomato paste. Bring to a boil and then lower heat and simmer for 10 minutes stirring occasionally.
  4. Add shrimp and simmer for another 8-10 minutes.
  5. Serve in bowl with scoop of rice on top

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