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Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fish and shrimp fried rice recipe. To make fish and shrimp fried rice you need 9 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Fish and Shrimp Fried Rice:
- You need long grain rice
- Get water
- Provide salt
- You need onion, diced
- Use tilapia fillets, semi frozen
- Provide raw shrimp, cleaned and deviened…. remove tail
- Prepare soy sauce
- Provide stalks of green onions
- You need peas and carrots, frozen
Steps to make Fish and Shrimp Fried Rice:
- *** some recipes use Ham but I use Bacon drippings in place of 'oil'….
- rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes….
- allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes
- put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice….
- ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate….
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- semi frozen fish should be cut in cubes and the shrimp should also have the tales removed.
- onion should be diced in one bowl and green onion should be cut in another bowl.
- break rice up by hand so that it is like individual kernals.
- 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl…
- put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs…
- I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir…
- put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done….
- *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion…
- **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally.
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