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Red Beans & Rice w/ shrimp, chicken & sausage
Red Beans & Rice w/ shrimp, chicken & sausage

Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. You can cook red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Provide Bell pepper diced
  2. Take Red pepper diced
  3. Take Yellow or White onion diced
  4. Use purple onion diced
  5. You need celery diced
  6. Take chicken broth
  7. Prepare beef sausage/ or your choice
  8. Provide Boneless & skinless chicken thighs (shredded)
  9. Get medium raw shrimp ( devained, peeled, tail off
  10. Provide kidney beans
  11. Prepare olive oil
  12. Prepare creole seasoning
  13. Get sage
  14. Take garlic powder
  15. Take red pepper flakes
  16. Prepare thyme
  17. Use cayenne pepper
  18. Provide marjoram
  19. Prepare organic tomato paste
  20. Take diced tomatoes ( undrained
  21. You need white or brown rice
  22. Prepare Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
  2. Place beans in Crock-Pot/Slow cooker
  3. Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
  4. Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
  5. Allow to cook 7-8 hrs on low
  6. In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
  7. Boil the chicken thighs in a pot ( once done shred….set aside
  8. Add the meats 45 mins before the beans are done turning the temperature to high
  9. Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
  10. Season to your taste to get your flavor ENJOY!!!

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