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Before you jump to Stir – Fry Shrimps & Veggies with Rice (Laxanika me Garides kai Ryzi) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to stir – fry shrimps & veggies with rice (laxanika me garides kai ryzi) recipe. You can have stir – fry shrimps & veggies with rice (laxanika me garides kai ryzi) using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Stir – Fry Shrimps & Veggies with Rice (Laxanika me Garides kai Ryzi):
- You need Shrimps (washed and drained)
- Prepare frozen Veggies or Fresh Veggies
- Take fresh Tomatoes (chopped)
- Take Dry White Wine
- Use Olive Oil
- Prepare Onion (diced)
- Take Garlic Cloves (chopped, optional)
- Use White Long Grain Rice (boiled)
- You need Salt
- Provide Pepper
- Provide Paprika
Instructions to make Stir – Fry Shrimps & Veggies with Rice (Laxanika me Garides kai Ryzi):
- Shrimps washed and drain.
- In a large skillet pan add in the olive oil, the veggies and simmer for about 5 minutes.
- Add in the chopped fresh tomatoes.
- Continue to stir and simmer.
- Pour into the mix the dry white wine and let simmer for another 15 minutes or until wine has been absorbed.
- Boil rice and drain.
- Once the mixture is done add rice into a bowl and top it off with the stir-fry veggies. (I added a bit of chipotle) 🙂 - - Kali Orexi!!! 🙂
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