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Before you jump to Black Bean and Sweet Potato Chili - CROCKPOT recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to black bean and sweet potato chili - crockpot recipe. You can have black bean and sweet potato chili - crockpot using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Black Bean and Sweet Potato Chili - CROCKPOT:
- Take 1 lb lean ground beef, browned
- Use 1 red or orange bell pepper, diced into 1/2" chunks
- Use 1 lb sweet potato, peeled and diced into 1/2" chunks
- Get 1 cup Black Bean and Corn salsa
- Take 1 Tbsp onion flakes
- You need 2 Tbsp dried parsley
- Take 1 Tbsp dried oregano leaves
- Take 2 tsp chili powder
- Take 1 can black beans (undrained)
- Take 1 can chili beans (undrained)
- You need 3 Tbsp Better Than Boullion brand roasted beef base
- Get 3 Tbsp corn starch
- Provide 4 cups water (reserve 1 cup for corn starch)
Steps to make Black Bean and Sweet Potato Chili - CROCKPOT:
- In a shaker container, dissolve the cornstarch in the 1 cup of water that was reserved. Pour that and the remaining 3 cups water with all other ingredients into a crockpot. Give it a stir and cook on low for 4 -6 hours.
- Top with crumbled tortilla chips, shredded cheddar cheese, sour cream and cilantro if desired. Serve with a slice of lime.
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