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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Provide Organic Quinoa
  2. Use White Onion, Chopped
  3. Use Green Bell Pepper, Chopped
  4. Take Carrots, peeled and chopped
  5. Take (14.5 oz) Organic Diced tomatoes, undrained
  6. Use (15 oz) black beans, drained and rinsed
  7. You need 15 oz Chickpeas, drained and rised
  8. Get Organic Vegetable Broth
  9. Provide Ground Cayenne pepper
  10. Use Chipotle powder
  11. Provide Ground Black Pepper
  12. Prepare ground cumin
  13. You need Indian Paprika
  14. You need ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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