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Before you jump to Crock Pot Beef Chili recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to crock pot beef chili recipe. To cook crock pot beef chili you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crock Pot Beef Chili:
- You need 1 spray olive oil
- You need 1 lb lean ground beef
- Get 1 onion diced
- Use 1 red pepper diced
- Take 1 yellow pepper diced
- Prepare 2 serrano or jalapeno peppers finely chopped
- Prepare 1 tin chopped tomatoes with basil
- Get 1 tin red kidney beans
- Prepare 2 clove garlic crushed
- Get 1 tbsp worcestershire sauce
- Take 1 cup water
- Get 1/2 tsp cayenne pepper
- Use 1 chilli powder to taste
- You need 1 salt and pepper to taste
- Use 4 tbsp sour cream for serving
Instructions to make Crock Pot Beef Chili:
- Heat a skillet over a medium temperature, spray lightly with olive oil. In small batches brown the ground beef. Drain the excess fat with each batch.
- Place the ground beef into the crock pot.
- Empty the tin of kidney beans into a sieve and rinse well before adding to the beef.
- Add all the other ingredients apart from the sour cream. I use approx. 3 tbsp. of chili powder which I would say is a medium heat. Stir well.
- Leave to cook on a low heat for 6 hours or a medium heat for 4 hours.
- Serve with rice and 1tbsp of sour cream.
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