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Crock pot chili
Crock pot chili

Before you jump to Crock pot chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to crock pot chili recipe. To cook crock pot chili you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crock pot chili:
  1. Take 2 1/2 tbsp Butter or vegetable oil
  2. Provide 1 large onion
  3. Prepare 1 1/2 tbsp Minced garlic (less if you don't like garlic)
  4. Provide 1 lb Ground beef or beef stew meat cubed into tiny bite sizes pieces. Or substitute preferred protein here
  5. Prepare 12 oz To 18 ounces of tomato sauce, canned.
  6. Use 1 can 16 ounce size black or red beans
  7. Use 2 tbsp Cooking red wine
  8. Use 16 oz Jar of mild salsa
  9. Use 2 tbsp Dried cilantro
  10. Get 1 1/2 tbsp Chili powder
  11. Use 1/2 tsp White pepper
  12. Use 1 tbsp Paprika
  13. You need 2 tbsp Ground Cumin
  14. You need 1 1/2 tbsp Brown sugar
  15. Get 12 oz Water
Steps to make Crock pot chili:
  1. In large skillet saute sliced onions and garlic with butter or oil to keep from sticking
  2. Pour onion/ garlic mix into crock pot
  3. Brown ground beef or cubed meat in same skillet
  4. Mix beef and all remaining ingredients in crock pot
  5. Cover and cook on high for 3 hours, or cook on low for up to 8 hours, checking periodically to make sure there is enough liquid in the pot to keep contents from burning.
  6. Serve with favorite sides or toppings, like cheese, sour cream, croutons, etc.

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