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Cauliflower Pizza Crust
Cauliflower Pizza Crust

Before you jump to Cauliflower Pizza Crust recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to cauliflower pizza crust recipe. To make cauliflower pizza crust you need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Pizza Crust:
  1. Provide 1 large egg, lightly beaten
  2. Use 1 cup shredded part skim mozzarella
  3. Use 2 tbsp grated Parmesan cheese
  4. Provide 2 cup grated cauliflower
Steps to make Cauliflower Pizza Crust:
  1. Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles.
  2. Place in a large bowl and microwave for 7-8 minutes, or until soften. Remove and let cool.
  3. Mix in the egg, mozzarella, Parmesan cheese, and salt and pepper.
  4. Once combined, pat into a 10-inch round on the prepared pizza pan.
  5. Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden.

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