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Cauliflower Crust Pizza
Cauliflower Crust Pizza

Before you jump to Cauliflower Crust Pizza recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. You will see that salmon is also rich in Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to cauliflower crust pizza recipe. You can have cauliflower crust pizza using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower Crust Pizza:
  1. Get 1 cauliflower head
  2. Prepare 1 egg
  3. You need 2 tbsp Parmesan cheese
  4. Use 1 1/2 cup mozzarella cheese
  5. Use 1 tsp basil
  6. You need 1 tbsp oregano
  7. Take 1 tsp garlic powder
  8. Get 1 pizza sauce
  9. Provide 1 pizza toppings!
Steps to make Cauliflower Crust Pizza:
  1. Preheat oven to 425°
  2. Grate cauliflower head until you have the desired amount (I prefer to use only the florets so that gives me less cauliflower to work with)
  3. Microwave the grated cauliflower for 7-8 min or until warm. Let cool
  4. Whisk egg and add 1/2 cup mozzarella, the parmesan, and spices. Combine with cauliflower once cool.
  5. Line cookie sheet with parchment paper and oil with cooking spray.
  6. Create 10" pizza dough and cook for 10 min.
  7. Remove from oven and add toppings of choice. Cook for 10 min.
  8. For crispier crust broil for 5 min then remove, let cool, and serve.

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