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Low-carb Cauliflower Crust Pizza
Low-carb Cauliflower Crust Pizza

Before you jump to Low-carb Cauliflower Crust Pizza recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

In terms of sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to low-carb cauliflower crust pizza recipe. To make low-carb cauliflower crust pizza you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Low-carb Cauliflower Crust Pizza:
  1. Provide 1 head cauliflower, about 750g
  2. Take 100 g ground almonds
  3. Use 2 eggs, beaten
  4. Use 1 tbsp dried oregano
  5. You need handful grated Parmesan
  6. You need to taste Salt and pepper
  7. Take Tomato sauce and grated cheese or other ingredients for the topping
Instructions to make Low-carb Cauliflower Crust Pizza:
  1. Divide the cauliflower into florets and discard the outer leaves and the core. Place in a food processor and blitz briefly until shredded into couscous size grains. You might need to do this in two batches.
  2. The recipe I was following said to place the cauliflower rice in a bowl, cover with plastic wrap and microwave for 5-6 minutes on high. I don't have a microwave and found another recipe where it suggested spreading thinly in a large roasting pan, rubbing in a little olive oil, and baking for 10 minutes at 200C/Gas 6. It caught slightly so I'd suggest a lower heat for about 6-8 minutes.
  3. Pile the cooked cauliflower rice in the middle of a clean kitchen towel and squeeze it tightly so that all the liquid is removed. All the recipes I looked at stressed that this is really important to get a dry pizza base. I think microwaving probably creates more liquid as I didn't get that much.
  4. Place the 'rice' in a bowl and add the ground almonds, eggs, oregano and cheese. Season with salt and pepper and mix well.
  5. Place baking parchment on a baking tray and brush liberally with olive oil. Pile the pizza base mixture in the middle and then use your fingers to spread it out into a thin round.
  6. Bake in the hot oven for 15 minutes until golden.
  7. Allow to cool completely, then add your pizza toppings. I used some leftover tomato and bacon sauce I'd made for pasta and some grated Cheddar cheese and Parmesan. Place in the oven and cook for 10-15 minutes until the cheese is bubbling. Eat!

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