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Before you jump to Eggplant Burger Patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to eggplant burger patties recipe. You can cook eggplant burger patties using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant Burger Patties:
- You need 2 large Eggplants
- Take 3 large Eggs
- Get 2 cup Breadcrumbs or Shake n' Bake (any flavor of your choice)
- Provide 1 medium Plastic Bag
- Take 1 Parmesan Cheese
- Provide Salt
- You need Pepper
- Prepare Italian Seasoning (if preferred)
- Provide 1/2 cup Mediterranean Blend Oil
- Provide 6 cup Water
- Use 2 tbsp Lemon Juice
Steps to make Eggplant Burger Patties:
- Peel Eggplant and slice into ovals.
- Soak eggplant ovals in salt water and lemon juice for 15 minutes.
- Drain water and dry out eggplant as much as possible.
- Dip eggplant into beaten eggs in large bowl.
- In bag mix dry seasonings and breadcrumbs or shaken' bake.
- Take egg soaked eggplants and shake vigorously in seasoning (shake n' bake) bag until completely covered on all sides.
- Fry eggplant with Mediterranean oil in large skillet on stovetop medium-high heat.
- Place on plate and serve (careful may be hot from oil). Also good used as a patty on a bun with tomatoe, lettuce, and sauces.
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