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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You must remember your parents telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chickpea &salmon patty burgers recipe. You can have chickpea &salmon patty burgers using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chickpea &Salmon Patty burgers:
- Provide 1/2 can (14oz) chickpea drained well
- You need 1 can (14.75oz) pink salmon drained well
- Prepare 1 cup crackers crushed
- Provide 1/2 cup onions diced thin
- Take 1/4 tsp tony chachere's original Creole seasoning
- Prepare 1/4 tsp black pepper
- Provide 1/4 tsp salt
- Get 2 eggs
- Use 1 cup all purpose flour
- Provide 2/3 cup vegetable oil
- Prepare 5 hambuger buns
- Prepare 1 cup shredded lettuce
- You need 1 large red tomato
- Prepare 5 slice of cheese
- Use 1 tsp mayonnaise for each bun
Instructions to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
- mix together very well, should be in a ball form, makes 5 thick pattys.
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
- place pattys in and fry on each side for 5 minutes.untill fried all pattys
- optional make your burgers or using the patties for your main course
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
- you can garnish anyway you like.
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