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Before you jump to Chipotle Turkey burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chipotle turkey burgers recipe. You can have chipotle turkey burgers using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chipotle Turkey burgers:
- Provide Patty ingredients
- You need ground turkey
- Use Panko bread crumbs
- Get water or chicken stock
- Get olive oil
- Use beaten egg
- Prepare garlic, minced
- You need fresh cilantro, minced
- Prepare kosher salt
- Take fresh ground black pepper
- Get Chipotle Lime Sauce
- You need chipotle peppers in adobo sauce
- You need finely chopped cilantro
- Use sour cream or Greek yogurt
- You need Zest and juice of one lime
- Provide Lettuce, sliced tomato, sliced avocado
- You need Buns and sliced cheese of your choice, I like pepper jack
Instructions to make Chipotle Turkey burgers:
- Start by tossing Panko in the stock and olive oil. It won't be wet, but trust me it makes for a juicy burger.
- Combine patty ingredients and for into patties, chill for 15 minutes
- For sauce, finely chop one chipotle pepper, stir into to sour cream or yogurt with 1 tablespoon of adobo sauce, cilantro, lime juice and zest. *adjust amounts to your heat and tangy preferences
- Heat olive oil to in a large skillet, cooked patties 5-8 minutes a side until cooked through.
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