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On diet Burgers
On diet Burgers

Before you jump to On diet Burgers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to on diet burgers recipe. To cook on diet burgers you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare On diet Burgers:
  1. Provide 2 burger patties
  2. Provide 4 _5 lettuce sheets
  3. You need 1 tomato
  4. Provide 1 red bell pepper
  5. Prepare plastic wrap
  6. You need spices
Steps to make On diet Burgers:
  1. Wash and dry lettuce leaves, cut tomatoes and pepper into sticks and spice them with some salt, black pepper and cumin.
  2. Grill burgers or cook in none stick pan, flipping them so they don't burn, cover them for a few minutes on each side. it has to be none stick
  3. Lay the lettuce to make a closed pie like tortilla, lay the tomatoes and red peppers in the middle then add the hot burger and wrap as much as you can.
  4. Wrap that wrap in a square piece of plastic wrap and let it sit till everything melts together
  5. Cheese is optional :)

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