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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Black Bean & Avocado Burgers:
- Provide Black Bean Patties
- You need 15 1/2 oz can of black beans, rinsed
- Prepare 3 clove fresh garlic
- Prepare 8 each jalapeño slices
- Get 1 cup bread crumbs
- Get 2 eggs
- Provide 2 tsp onion powder
- Get 2 tsp cilantro
- Prepare pinch ground red pepper (cayenne)
- Provide pinch red pepper flakes
- Get dash salt
- Use dash ground black pepper
- Use 1 tsp lime juice
- Prepare 4 tbsp olive oil, extra virgin
- Get 4 slice pepper jack cheese
- You need Avocado Spread
- Get 1 each Avocado
- Take 1/2 tbsp lemon juice
- You need 1 tbsp mayonnaise
- Use Sammich & Fixins
- Use 8 each bread slices
- Take 4 tomato slice
- Provide 4 leaf of lettuce
- Use 8 slice of onion
- You need 4 dollop of salsa
Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
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