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Micah's chili lime, avacado chicken burgers
Micah's chili lime, avacado chicken burgers

Before you jump to Micah's chili lime, avacado chicken burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to micah's chili lime, avacado chicken burgers recipe. You can have micah's chili lime, avacado chicken burgers using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Micah's chili lime, avacado chicken burgers:
  1. You need guacamole
  2. Get 2 ripe avacados
  3. Prepare 1 small tomato
  4. Provide 1 tsp cumin
  5. Get 1 tsp garlic (minced)
  6. Get 3 tbsp cilantro
  7. Use 1/2 serano pepper
  8. Take 1 tsp cayanne pepper
  9. Get chicken patties
  10. Take 1/4 bunch Green onion (minced)
  11. Prepare 2 medium limes
  12. Prepare 1 tbsp chili powder
  13. Use 1 1/4 each red bell pepper (minced)
  14. Get 1 egg
  15. Use 1/2 serano pepper(more depending on how hot you want it)
  16. You need 1 slice wheat bread, (breadcrumbs)
  17. Take 1 tbsp garlic (minced)
  18. Take 4 wheat sandwich thins
  19. Get 1 bunch green leaf lettuce, chopped
  20. Take 1 tomato chopped for garnish
  21. Take 2 chicken breast
Steps to make Micah's chili lime, avacado chicken burgers:
  1. Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies.
  2. Mince, onion, bell pepper, garlic, serado pepers
  3. Stir in egg, bread crumbs , minced veggies, chilli powder, squeeze in 2 limes
  4. Mix well, press into paddies and lay on a non stick baking sheet and place in the freezer for 15 min to firm up
  5. While in the freezer combine all Ingredients for guacamole, season to taste, I like it spicy.
  6. Over medium heat in a cast iron skillet , add 2 tbl spoons of olive oil
  7. Cook patties untile internal temp is 165°F
  8. Top with, guacamole, chopped lettuce and tomato, enjoy!

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