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Chickpea Burgers
Chickpea Burgers

Before you jump to Chickpea Burgers recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chickpea burgers recipe. To make chickpea burgers you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chickpea Burgers:
  1. Take chickpeas
  2. Get cilantro (1/2 cup)
  3. Use sweet onion
  4. Use minced garlic
  5. You need salt
  6. Get ground cumin
  7. You need cooked quinoa
  8. Get bread crumbs
  9. Take olive oil for cooking patties
  10. Take Dip
  11. You need chopped sweet onion
  12. Take mayonnaise
  13. Take ketchup
Steps to make Chickpea Burgers:
  1. Puree onion in Cuisinart and drain liquid. The onion liquid causes patties to become too soggy
  2. Puree 1/2 can of chickpeas, cilantro, garlic, cumin and salt
  3. Mix breadcrumbs, cooked quinoa and drained onion puree. Form patties.
  4. Add oil to pan, can wipe off extra with paper towel, and cook patties on medium heat. Turn over and cook other side
  5. Chop 1/2 sweat onion and mix with ketchup and mayonnaise.
  6. Can be served on toast, or on a bed of arugula.

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