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Simple Garlic Fried Rice
Simple Garlic Fried Rice

Before you jump to Simple Garlic Fried Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to simple garlic fried rice recipe. You can have simple garlic fried rice using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Simple Garlic Fried Rice:
  1. You need 1 tbsp olive oil
  2. Take 5 cloves garlic minced
  3. Use 2 cups cooked white rice
  4. Prepare 1 pinch salt
Instructions to make Simple Garlic Fried Rice:
  1. Pour oil in wok and heat for a minute then add garlic and sauté for 2-3 min
  2. Add cooked white rice and cook until rice has slightly separated and blended with garlic evenly. Should take about 5-7 minutes
  3. Add a pinch of salt for taste
  4. Serve hot with your favorite breakfast meat. Enjoy!

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