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Before you jump to simple fried rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Most of your meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. To be able to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.
For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to simple fried rice recipe. You can have simple fried rice using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook simple fried rice:
- Use 250 grams cooked rice
- Take 2 medium red shallot - slice
- You need 1 clove garlic - mince
- Get 1 small birdeye chili - slice
- Get 30 grams chives - cut to 2 inch lenght
- Get 1 medium carrot - dice
- Use 2 medium eggs
- Use 1 salt & pepper
- Use 2 tbsp cooking oil
Steps to make simple fried rice:
- heat the oil in large pan and sauté the onion and garlic till caramelised.
- then add the carrots and birdeye chili sauté, for 1 minute
- turn to high heat and crack the eggs in and let it cook a bit then pour in the rice and mix well
- make sure you always mixing otherwise it will burn, or you can slow down the heat if you afraid it might burnt.
- add the salt and pepper also the chives and mix again.
- done and serve.
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