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Quick and easy fried rice
Quick and easy fried rice

Before you jump to Quick and easy fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quick and easy fried rice recipe. To cook quick and easy fried rice you only need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Quick and easy fried rice:
  1. You need 500 grams Cooked rice
  2. Get 2 each egg
  3. Take 100 grams cooked chicken
  4. Take 1 dash oil
Instructions to make Quick and easy fried rice:
  1. Heat wok and add oil.
  2. Add 2 eggs (beaten), stir for 1/2 min.
  3. Add chicken ( or ham) and remaining ingredients fry for 1 min.
  4. Add rice and stir for 2-3 mins.
  5. Garnish with finely chopped spring onions and serve.

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