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Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. On this page we shall be going over foods that you ought to be eating that can help you remain healthy.
Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to 居家炒饭 stay-home fried rice recipe. You can cook 居家炒饭 stay-home fried rice using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 居家炒饭 Stay-Home Fried Rice:
- Get 印度长米 Basmati rice (1 cup)
- You need 长豆切丁 Long bean (2, cut in dices)
- Take 鲜虾 Fresh shrimp (50g)
- Provide 鸡蛋 Eggs (3)
- Get 洋葱丁 Red onion (Half, cut in dices)
- Provide 蒜米 Minced garlic (1 tablespoon)
- You need 酱清 Light soy sauce (1 tablespoon)
Instructions to make 居家炒饭 Stay-Home Fried Rice:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by
- 热油依续炒香洋葱，蒜米，鲜虾，长豆，冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice
- 加入米饭，炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
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