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General tso's chicken and fried rice
General tso's chicken and fried rice

Before you jump to General tso's chicken and fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to general tso's chicken and fried rice recipe. To cook general tso's chicken and fried rice you need 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook General tso's chicken and fried rice:
  1. Use pieces Boneless Chicken breast or chicken thighs cut in
  2. Take 1 egg
  3. Take 1/2 onion
  4. Prepare 1/2 cup cornstarch and 3 tbsp cornstarch
  5. Get 1/2 tbsp salt
  6. Use 1/2 tbsp pepper
  7. You need 1/4 cup distilled white vinegar
  8. Prepare 1 tbsp crushed pepper flakes
  9. Use Chinese 7 spice seasoning
  10. Use Grated ginger
  11. Prepare 2 cloves garlic
  12. Provide 2 tbsp sesame oil
  13. Prepare 2 tbsp sugar
  14. Prepare 1 tbsp brown sugar
  15. Use 1/2 cup water or chicken broth
  16. You need 1/4 cup soy sauce (low sodium or mushroom soy are great subs)
  17. Provide 1 1/2 canola or vegetable oil for frying
  18. Take For the rice:
  19. Get Cold Jasmine rice
  20. Prepare 1/2 onion
  21. Provide Sesame oil
  22. Provide 1 egg
Steps to make General tso's chicken and fried rice:
  1. Cover your chicken pieces in salt, pepper, egg and cornstarch set aside.
  2. Heat your oil and fry the chicken.
  3. In a pan toast your red pepper flakes and Chinese spices for 30 seconds
  4. Add sesame oil, ginger and garlic. Let it cook for 40 secs then stir in both sugar and brown sugar for 40 secs.
  5. Stir in the vinegar, soy sauce, water, and 3 tbsp of cornstarch to pan turn on low to simmer and keep stirring till thick
  6. In a separate pan on med-high coat the bottom with sesame oil and canola oil. Cook the egg and onions first then add the cold rice.
  7. Stir in soy sauce till rice mixture is fully covered. Cook for 3 mins or until desired crispiness
  8. Once chicken is finished, add to a separate pan with onions and broccoli. Cook on high and slowly mix in the sauce.
  9. Plate and enjoy!🤗🤗

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