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Special Fried Rice (Chinese)
Special Fried Rice (Chinese)

Before you jump to Special Fried Rice (Chinese) recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

Following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to special fried rice (chinese) recipe. You can cook special fried rice (chinese) using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Special Fried Rice (Chinese):
  1. Get Special Fried Rice
  2. You need Peanut or EVO Oil
  3. Get 1 Ham Steak - Diced (100g)
  4. Provide 1 Cup Peas, Corn & Carrot (Mixed Veg Frozen)
  5. Get 2 cups Chilled cooked Rice - Basmarti or Jasmine
  6. Provide 1.5 Tbls Soy Sauce
  7. Prepare 1 Cup Snow Peas (cut into 3/4inch squares)
  8. You need Half Cup Bean Sprouts (string removed)
  9. Take Half Cup Spring Onions (Chopped +save sprinkle for serving deco)
  10. Get 3 Eggs (wisked +salt & pepper)
  11. Provide Pinch Salt for taste
Steps to make Special Fried Rice (Chinese):
  1. Add oil & heat frypan/wok on High - Wisk Eggs & add Salt & Pepper for taste. Pour egg into Hot frypan/wok and tilt egg mix until bottom of frypan/wok is covered. Flipping in sides of omlett until egg is fully cooked but not dried out. Remove from pan, slice omlett into strips & set aside.
  2. Add oil & heat frypan/wok on high. Add diced ham stir & fry for a minute, add mixed vegies & sweat down. Add in chilled pre-cooked rice and mix. Add the Soy Sauce, stir thoroughly. Add Snow Peas, Sprouts & heat until cooked through. Add Egg & Shallots in the last minutes, mix through & serve hot.
  3. Cooked Prawns, Chinese Pork or Chicken slices can be added and mixed through the rice in the last minutes of the cook also.

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