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Easy FodMap Friendly Fried Rice
Easy FodMap Friendly Fried Rice

Before you jump to Easy FodMap Friendly Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at fighting depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy fodmap friendly fried rice recipe. You can have easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy FodMap Friendly Fried Rice:
  1. Provide Basmati rice
  2. Provide Light olive oil or other oil
  3. Get Chopped carrots
  4. Get Chopped green beans
  5. You need Chopped peppers
  6. Prepare Other vegetables: broccoli, sweetcorn, courgettes etc
  7. Prepare Mixed chillies
  8. Provide Gluten-free soy sauce
  9. Prepare Mixed herbs
  10. You need Boiling water
Steps to make Easy FodMap Friendly Fried Rice:
  1. Wash the basmati rice thoroughly until water runs clean
  2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
  3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
  4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!

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