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Before you jump to Quick and easy Japanese fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to quick and easy japanese fried rice recipe. To make quick and easy japanese fried rice you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Quick and easy Japanese fried rice:
- Prepare 1 tablespoon Olive oil
- Prepare 1/2 Little gem lettuce 🥬
- You need 1/2 Onion
- You need 1 teaspoon Chicken stock powder
- Take Salt and pepper
- Provide Bacon
- Prepare 2 eggs
- Take 150 g rice
Steps to make Quick and easy Japanese fried rice:
- Pan fry the chopped onions with olive oil 1. Once onions are transparent, add in the chopped bacons 1. Once the bacons change colour, add in the lettuce 1. When lettuce is soft, add in eggs. 1. When the eggs are cooked, add in rice and chicken stock powder
- Pan fry everything for 1.5 min with strong heat. Adjust the taste with salt and pepper. Add some soy sauce for some more flavour 1. Aaaaaand it’s done!
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