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Quick And Easy vegetables fried rice
Quick And Easy vegetables fried rice

Before you jump to Quick And Easy vegetables fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to quick and easy vegetables fried rice recipe. To make quick and easy vegetables fried rice you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Quick And Easy vegetables fried rice:
  1. You need basmatti rice (cooked)
  2. Provide of oil
  3. Provide onions (chopped)
  4. You need Carrots
  5. Take Peas
  6. Get Sweet corn
  7. Take red bell pepper (chopped)
  8. Use Green bell pepper (chopped)
  9. Use seasoning cubes 4
  10. You need Curry
  11. You need Thyme
  12. Take eggs
  13. Provide Scotch bonnet (chopped)
Instructions to make Quick And Easy vegetables fried rice:
  1. I
  2. In a large pan, heat up some oil add onions and bonnet saute for about 3-4min
  3. Add in carrots, green pepper, red pepper, sweet corn
  4. Add seasoning, curry, thyme and stir for few minutes
  5. Move the vegetables to one side of the pan, then pour in beaten eggs at the other side
  6. Stir quickly to scramble, then mix up with the vegetables
  7. Add the cooked rice, stir everything until well mixed up then turn off the heat
  9. Served with teriyaki chicken sauce

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