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Simple fried rice
Simple fried rice

Before you jump to Simple fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple fried rice recipe. To cook simple fried rice you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Simple fried rice:
  1. You need Basmati rice
  2. Use Spices
  3. Provide Lean beef
  4. Prepare Parsley
  5. Take Bell peppers
  6. Prepare Onion
  7. You need Oil
  8. Use cube Seasoning
  9. Get Beef broth
  10. You need Carrots
  11. Take Green beans
Steps to make Simple fried rice:
  1. Here are the ingredients you’ll need
  2. Parboil the rice with turmeric or curry
  3. Cut the beef in to small chunks and boil it with spices
  4. When the rice is almost done remove it from heat, drain and set aside, mean while cut the veggies in to desired shapes.
  5. Cut the bell peppers also in to strips, and onions in to round shapes. Dice the parsley also.
  6. Pour oil or butter in to a pot and add all the veggies and sauté them. Next add the beef broth spices and seasoning cubes and allow them to cook for like 5 mins. Lastly add the rice and mix and allow it to steam for 10-12 mins.

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