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Easy fried rice
Easy fried rice

Before you jump to Easy fried rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know green tea can help improve your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy fried rice recipe. You can cook easy fried rice using 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Easy fried rice:
  1. Provide 1 1/2 cup cooked rice
  2. Use 1 large egg
  3. Get 1 onion chopped
  4. You need 1/4 tsp garlic paste
  5. Take 1 pinch MSG (optional)
  6. You need 1 tsp green chilli sauce
  7. Prepare 1/4 tsp dark soya sauce
  8. You need 1 tbsp green peas
  9. Prepare 1 tbsp chopped beans
  10. Provide 1 tbsp carrot cubed
  11. Get 1 tbsp chopped cauliflower
  12. Use 1 tbsp chopped spring onion
  13. Use 1/2 tsp cumin
  14. Use 2 tbsp refined oil
  15. Take To taste salt and sugar
  16. Use 2 green chillies
Instructions to make Easy fried rice:
  1. Chop all vegetables into very small pieces and fry separately in oil till they are semi soft.Chop the onion.Beat the egg and scramble it with pinch of salt in little oil.Set aside.Add some more oil and fry the carrots and cauliflower separately.Then sprinkle jeera and when they splutter,fry the chopped onion alongwith chopped beans and peas till they are semi soft.
  2. Now add the rice,little salt and sugar(optional),chilli sauce,soya sauce,msg and toss.Add the scrambled fried egg and toss again.Add 2 broken green chillies at the end to retain the flavour of chillies.Serve hot.

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