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Before you jump to Easy & Simple Garlic Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy & simple garlic fried rice recipe. To make easy & simple garlic fried rice you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Easy & Simple Garlic Fried Rice:
- Use 1 1/2 rice bowls Hot cooked white rice
- Get 3 clove Garlic
- Take 2 to 3 leaves Shiso leaves
- Take 1 tbsp Olive oil
- Provide 2 tsp Chinese soup stock granules
- Take 1 dash Salt and pepper
- Use 1 tbsp Soy sauce
Steps to make Easy & Simple Garlic Fried Rice:
- Heat the olive oil in a frying pan. Add the minced garlic and stir-fry until golden brown.
- After the garlic has become golden brown, remove it to a plate.
- Stir-fry the rice in the olive oil that the garlic was cooked in. Add the salt, pepper, and Chinese soup stock granules and continue to stir-fry.
- Return the garlic to the pan and stir-fry until everything is mixed well. Add the soy sauce directly to the surface of the pan.
- When the soy sauce is pleasantly fragrant, pile the chopped shiso leaves on top and it's done!
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