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hot peppermint white cocoa
hot peppermint white cocoa

Before you jump to hot peppermint white cocoa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to hot peppermint white cocoa recipe. To cook hot peppermint white cocoa you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook hot peppermint white cocoa:
  1. Prepare 2percent milk
  2. Get sugar
  3. Use cocoa powder
  4. Prepare white chocalote chips
  5. Get peppermint extract
  6. Use candy cane
Instructions to make hot peppermint white cocoa:
  1. heat the milk in small saucepan until very hot but not boiling
  2. in bottom of mug stir together sugar and cocoa powder. add 2 tablespoons of hot milk to make a thick paste then slowly stir in remaining milk ( it prevents lumps)
  3. stir in white chocalate chips and peppermint extract and put the candy cane in mug

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