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3 Minute Fried Rice
3 Minute Fried Rice

Before you jump to 3 Minute Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to 3 minute fried rice recipe. You can have 3 minute fried rice using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare 3 Minute Fried Rice:
  1. Get 1 serving Cooked rice
  2. Use 2 Eggs
  3. Prepare 1 Japanese leek, finely chopped
  4. You need 2 tsp Weipa
  5. Get 1 Sesame oil
  6. Take 1 Salt, pepper, black pepper
Steps to make 3 Minute Fried Rice:
  1. Beat the egg well. Add the Weipa to the egg. (It's okay if it's in a clump.) Heat a frying pan and add the olive oil. Pour in the egg.
  2. On high heat, use chopsticks to stir around the egg while breaking apart the Weipa. Once the egg is half cooked, add the rice. Cook the rice while breaking it apart.
  3. Once it becomes crumbly, add the leek. Taste and season with salt and pepper (not listed) to finish.
  4. Top with black pepper for an adult flavor that goes well with beer.
  5. I used assorted grain rice for the main photo. The color isn't very nice, but the taste is not affected.

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