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Simple Egg Fried Rice
Simple Egg Fried Rice

Before you jump to Simple Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple egg fried rice recipe. You can have simple egg fried rice using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Simple Egg Fried Rice:
  1. Prepare Red Bell Pepper
  2. Prepare Eggs
  3. Prepare Rice Long Grain
  4. Use Green Onion
  5. Prepare Soy Sauce
  6. Get Red Chilli Sauce
  7. Provide Garlic (minced)
  8. Get Ginger ( julienned)
  9. Use Peanut Oil
  10. You need Sesame Oil (optional)
  11. Prepare Pepper Powder
Steps to make Simple Egg Fried Rice:
  1. Pressure cook the rice in 2 cups of water for 1 whistle. Open the cooker immediately and spread the rice onto a plate to cool. This is to make sure that the rice is not over-cooked and the grains won't stick to one another.
  2. While you wait for the rice to be cooked, chop the bell pepper and the green onions into very small pieces. Beat the eggs lightly and keep it aside.
  3. Heat a wok until it smokes and add the peanut oil.Once the oil is hot, add the crushed garlic and toss it in the oil for a few seconds. Make sure that the garlic does not burn or your fried rice will turn out bitter (Believe me, you don't want it !)
  4. Now pour in the beaten eggs and scramble it on high heat.
  5. Once the eggs start to get firm, put in the cooked rice and saute for a couple of minutes
  6. Add the bell pepper and green onions and stir for another minute
  7. Add the pepper powder, soy sauce and chilli sauce and keep stirring until everything is mixed well
  8. Check the seasoning and add more salt or chilli sauce if required
  9. Finish it off by adding the ginger and sprinkle a few drops of sesame oil for that classic Chinese taste

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