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Simple veg thali (rice, dal, turai, and stir fry potatoes) for l
Simple veg thali (rice, dal, turai, and stir fry potatoes) for l

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Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. The majority of nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your system will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

For those who want to begin living a more healthy life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to simple veg thali (rice, dal, turai, and stir fry potatoes) for l recipe. To cook simple veg thali (rice, dal, turai, and stir fry potatoes) for l you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:
  1. Use Rice
  2. Provide water
  3. Provide dal
  4. Use Medium sized potatoes
  5. You need turai
  6. Use large onion thinly sliced
  7. You need Cumin seeds
  8. Take Mustard oil
  9. Get ghee for dal tadka
  10. Use Turmeric powder
  11. Provide Salt
  12. Provide hing
  13. Provide green chilli
Steps to make Simple veg thali (rice, dal, turai, and stir fry potatoes) for l:
  1. To make the rice: add water and rice in a cooker. Wait for two whistles on low to medium flame. Take out when pressure is released.
  2. To make tadka toor dal: 1 cup dal with 2 cups water, salt and turmeric powder on medium to high flame for 4-5 whistles and open when presseure is released and then give a tadka in ghee with cumin seeds and green chilli.
  3. To make potato stir fry: chop potatoes lengthwise not too thin. Heat 1 tbsp of oil in a kadahi. Add a few cumin seeds and let it crackle. Then add chopped potatoes and cook covered for 4-5 minutes on low flame stirring in between. Remove the lid, add salt and turmeric powder and stir fry for 3-4 minutes on medium flame. Transfer to a plate.
  4. To make turai sabji: heat 1/2 tbsp of oil in a kadahi, add cumin seeds and hing, let it crackle, add chopped onions and fry till it turns pink. Add chopped turai and cook cover for 4-5 minutes on low flame. It will leave water. Add salt and turmeric powder and cook stirring for 3-4 minutes on medium to high flame. When water dries up. It's ready.
  5. Serve in a thali with papad.

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