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Simple rice and fried vegetables
Simple rice and fried vegetables

Before you jump to Simple rice and fried vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple rice and fried vegetables recipe. To cook simple rice and fried vegetables you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Simple rice and fried vegetables:
  1. Take 1 onion
  2. Prepare 3 ripe tomatoes
  3. Provide O.05ml of oil
  4. Prepare 1 cup rice
  5. You need 3 carrots
  6. You need cube Beef
  7. You need Green pepper
Steps to make Simple rice and fried vegetables:
  1. Add 2 cups of water and oil to your cooking pot and leave to boil
  2. Grate 1 carrot and mix with the rice and put in the immerse it in the boiling water.
  3. Add salt a pinch of salt stir gently.
  4. As the rice is cooking, add oil into another cooking pot.
  5. Dice your onion and put in the heated oil. Continue turning until golden brown.
  6. Add the diced tomatoes, green pepper and I beef cube and continue turning
  7. Once all is perfectly mixed, add your vegetables stir and cover for 5 min
  8. Serve when hot

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