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My quick and easy vegetable fried rice
My quick and easy vegetable fried rice

Before you jump to My quick and easy vegetable fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to my quick and easy vegetable fried rice recipe. You can have my quick and easy vegetable fried rice using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook My quick and easy vegetable fried rice:
  1. You need 2 cups basmati rice(cooked)
  2. Use 1/4 cup oil
  3. Get 1 onions (chopped)
  4. Provide 1/2 cup diced carrot
  5. Use 1/2 cup peas
  6. Take 1 red bell pepper(chopped)
  7. Take 1 green pepper (chopped)
  8. Get 4 seasoninh cube
  9. Use 1 teaspoom of tyme
  10. Provide 1 teaspoom of curry
  11. Provide 2 eggs
Instructions to make My quick and easy vegetable fried rice:
  1. In a large sauce pan, heat oil add onions and bonnet pepper saute for some minutes
  2. Add peas,carrot,sweet corn,sweer pepper and green bell peppers
  3. Add seasoning cubes,curry and tyme cook for about 5 minutes
  4. Move the vegetables to one side then pour the beaten eggs at the other side stir quickly to scramble then mix it up with the vegetables
  5. Add the cooked rice and stir well until everthing is combined then take the heat off!!
  6. Served vegetables rice with chicken teriyaki and enjoy….

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