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Simple Lunch Liver and Fried Rice
Simple Lunch Liver and Fried Rice

Before you jump to Simple Lunch Liver and Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already realize that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide you with the potassium you will need is broccoli. Spinach can also be something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to simple lunch liver and fried rice recipe. To make simple lunch liver and fried rice you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Simple Lunch Liver and Fried Rice:
  1. You need 2 cups rice
  2. Take 3 tomatoes diced
  3. Take 2 onions diced
  4. Provide 3/4 kg Liver
  5. Get 1 tsp soy sauce
  6. Get 2 tbsp cooking oil
  7. Prepare to taste salt
  8. Get bunch coriander
Instructions to make Simple Lunch Liver and Fried Rice:
  1. Cut liver into pieces and boil and set aside
  2. Heat a table spoon of oil and fry half the diced onions.
  3. Add half the tomatoes and stir. When soft and four cups water and boil. Add salt
  4. Add the rice and stir cover and allow to cook
  5. Fry the remaining onions and add liver.
  6. Add in the tomatoes and stir. Cover and add salt and soy sauce.
  7. Cover and cook
  8. Plate and garnish with a little coriander

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