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Jellof rice, fried chicken & simple lemon venaigrette dressing
Jellof rice, fried chicken & simple lemon venaigrette dressing

Before you jump to Jellof rice, fried chicken & simple lemon venaigrette dressing recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. You can have jellof rice, fried chicken & simple lemon venaigrette dressing using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
  1. You need Perboiled rice
  2. You need Chicken
  3. Get Onions
  4. Get Scotch bonnet
  5. Take Canyenne pepper
  6. Provide Spices
  7. You need cubes Seasoning
  8. Take to taste Salt
  9. Take Lettuce
  10. Take Carrots
  11. You need Cocumber
  12. Provide Olive oil
  13. Use Lemon
  14. Get Black pepper
  15. Use Sugar
Steps to make Jellof rice, fried chicken & simple lemon venaigrette dressing:
  1. In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice
  2. Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown
  3. Salad
  4. Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl.
  5. Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit

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