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Before you jump to Simple fried fish&Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to simple fried fish&rice recipe. You can cook simple fried fish&rice using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Simple fried fish&Rice:
- Take cat Fish
- Use Grated carrot
- Get Color peppers(green&red)
- Get Garlic
- Take Ginger
- Use Spices
- Get cubes Knoor seasoning
- You need Onions
- Take for the rice
- Prepare rice(per boiled with peas)
- You need Eggs
- Get cubes Seasoning
- You need Carrot
- Prepare Green pepper,red&scotch bonnet
- Use Onions
Steps to make Simple fried fish&Rice:
- Wash the fish carefully with lemon
- Mix knoor cubes and garlic powder and rub it all over the fish
- Then fry on both sides until golden brown
- Grate ur carrot, slice the onions,colored peppers
- Add little oil in a saucepan and saute add spices and seasoning cubes
- When the veggies are soft and tender add it to the fish and serve with rice,pasta or anything of ur choice
- FOR THE RICE; in a large cooking pot pour in some oil and the chopped carrot,green pepper,red pepper,onions,spices,scotch bonnet and seasoning cubes
- Add the eggs and scramble untill fully cooked
- Add in the rice and seasoned to taste
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