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Simple fried fish&Rice
Simple fried fish&Rice

Before you jump to Simple fried fish&Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple fried fish&rice recipe. You can cook simple fried fish&rice using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Simple fried fish&Rice:
  1. Take cat Fish
  2. You need Grated carrot
  3. Get Color peppers(green&red)
  4. You need Garlic
  5. Provide Ginger
  6. Get Spices
  7. You need cubes Knoor seasoning
  8. Use Onions
  9. Use for the rice
  10. Provide rice(per boiled with peas)
  11. Get Eggs
  12. Provide cubes Seasoning
  13. Use Carrot
  14. Take Green pepper,red&scotch bonnet
  15. Provide Onions
Steps to make Simple fried fish&Rice:
  1. Wash the fish carefully with lemon
  2. Mix knoor cubes and garlic powder and rub it all over the fish
  3. Then fry on both sides until golden brown
  4. Grate ur carrot, slice the onions,colored peppers
  5. Add little oil in a saucepan and saute add spices and seasoning cubes
  6. When the veggies are soft and tender add it to the fish and serve with rice,pasta or anything of ur choice
  7. FOR THE RICE; in a large cooking pot pour in some oil and the chopped carrot,green pepper,red pepper,onions,spices,scotch bonnet and seasoning cubes
  8. Add the eggs and scramble untill fully cooked
  9. Add in the rice and seasoned to taste

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