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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried rice recipe. To make fried rice you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fried rice:
  1. Prepare . Leftover rice
  2. You need . Meatball
  3. Use 3. Garlic
  4. You need 4. Shallots
  5. Take 5. Chili
  6. Provide 6. 5 teaspoon of Olive oil
  7. Use 7. 5 teaspoon of butter
  8. Provide 8. Salt
Steps to make Fried rice:
  1. Fried all herbs, spices and meatball in non-stick hot pan or wok using medium high heat. Fry it for 5 minutes
  2. Put the rice and fry it for 5 minutes
  3. After that, put the egg on the rice and stir it with salt. Cook for 5 minutes then its ready

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