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Before you jump to Turmeric Fried rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to turmeric fried rice recipe. To make turmeric fried rice you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Turmeric Fried rice:
- Prepare Perboiled rice with turmeric bay leaf, stock & 1/4spn salt
- Use Seasoning- 3 Maggi cubes and a pinch of salt
- Get veg oil
- Prepare butter
- Provide onions
- Prepare Scotch bonnets
- Use Spices- black pepper, mixed spices
- Get Vegetables - carrot, red pepper, green pepper, green beans, peas
- Take Soy sauce
- Provide Beef or chicken
Steps to make Turmeric Fried rice:
- Boil the meat in a pot with seasoning, spices, ginger and garlic. When cooked cut into small pieces
- Use the stock to Perboil the rice. Add turmeric, bay leaf and little salt. Drain when cooked.
- In a pan, add oil, butter, onion and scotch bonnets, 2 tspn light soy sauce, meat, spices, seasonings, well diced vegetables and stir fry for 5mins.
- Now gently pour the rice and mix well
- Cover and allow it to cook for 10mins
- Serve with salad or coslow😋
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