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Egg fried rice
Egg fried rice

Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 4 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Egg fried rice:
  1. Take Olive oil 3 large eggs whisked lightly
  2. You need small onion diced 2 cloves garlic minced
  3. Use vegetables carrot, corn, etc
  4. Get Sliced green onions for garnish
Instructions to make Egg fried rice:
  1. Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil.
  2. Whisk in the eggs and cook, stirring often, until set. Transfer to a plate.
  3. Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt.
  4. Soften the butter in the center of the skillet, then add cold rice to the skillet and then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms.
  5. Return the egg to the skillet and stir to heat through.
  6. Remove from heat, then stir in 1-2 tablespoon of soy sauce. Use more or less based on your liking.
  7. Garnish with sesame seeds and sliced green onions and serve immediately.
  8. Store leftovers in a tightly sealed container for up to 3 days. Microwave to reheat.

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