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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Even though some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For people who want to start living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Egg Fried Rice:
  1. Use Cabbage 1 medium Julienne
  2. Get Carrots 2 large julienne cutting
  3. Use Capsicum 2 to 3 Large julienne
  4. You need Spring onions 8 to 10 piece chopped
  5. Prepare Peas 1 cup boil
  6. Get Egg 2 beaten
  7. Take Oil
  8. Take Sweet cron
  9. Provide Salt
  10. Use Black pepper
  11. Use Chilli sauce
  12. Provide Soya sauce
  13. Prepare Vinegar
  14. Get Rice 1 kg bolied
Steps to make Egg Fried Rice:
  1. Heat the oil and add beaten egg stir continuesly at egg is scrambling then side
  2. 2 tbsp heat the oil and add garlic chopped
  3. Then add chopped veggies
  4. Add vinegar soya sauce and chilli sauce
  5. Also add salt and pepper
  6. Mix very well
  7. Then add scrambled egg and mix it up
  8. Put the pan and added the rice
  9. Then add fried veggies for high flame at mix of both then leave for 10 minutes rice are fully cooked
  10. FRIED RICE ready

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