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Fried Rice, Fried Plantain with Grilled Turkey
Fried Rice, Fried Plantain with Grilled Turkey

Before you jump to Fried Rice, Fried Plantain with Grilled Turkey recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to fried rice, fried plantain with grilled turkey recipe. You can cook fried rice, fried plantain with grilled turkey using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Fried Rice, Fried Plantain with Grilled Turkey:
  1. Use . Rice. 2. Ripe Plantain. 3. Turkey. 4. Fresh pepper 5. Salt
  2. Use . Groundnut oil. 7. Butter 8. "Green peas. 9. Green pepper
  3. Prepare . Carrot. 11. Sweet corn. 12. Seasonings 13. Cnubes
  4. You need . Onions. 15. Fried Rice mix. 16. Ginger 17. Garlic
Instructions to make Fried Rice, Fried Plantain with Grilled Turkey:
    1. Wash the turkey properly and spice with fresh pepper, seasoning, onions, Salt, cubes, ginger, garlic. 2. Set on fire to cook properly. 3. Parboil the rice, remove and wash properly. 4. Add the seasoning, fried Rice mix, ginger, garlic, salt, cubes, black pepper, butter and mix together. 5. Add boiled water and set on fire. 6. Wash and cut the carrot, green peas, green pepper, onions. 7. Heat the butter so it melts. 8. Add the chopped onions.
    1. Add the chopped carrot, green peas, green pepper and fry. 10. Add the sauce to the well cooked rice and fry. 11. Spread the sweet corn on it. 12. Heat a little groundnut oil and fry the turkey. 13. Wash, peel, slice and fry the ripe plantain. 14. Dish the fried rice and serve with the fried plantain and turkey

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