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Spring Onions and Cabbage fried Rice, Graden salad with Gizzards
Spring Onions and Cabbage fried Rice, Graden salad with Gizzards

Before you jump to Spring Onions and Cabbage fried Rice, Graden salad with Gizzards recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spring onions and cabbage fried rice, graden salad with gizzards recipe. You can have spring onions and cabbage fried rice, graden salad with gizzards using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Spring Onions and Cabbage fried Rice, Graden salad with Gizzards:
  1. Take Rice (3 cups)
  2. Use Spring Onions
  3. Take Big cabbage
  4. Provide Carrots
  5. Get Peas
  6. Take Sweet corn
  7. You need Thyme
  8. Prepare Red kidney beans
  9. Get Fresh red bell pepper
  10. You need Green pepper
  11. Prepare Yellow pepper (optional
  12. Take Garlic
  13. Take Onions sliced thinly
  14. Prepare Gizzards
  15. Use Salt
  16. Use 2 stock cubes
Steps to make Spring Onions and Cabbage fried Rice, Graden salad with Gizzards:
  1. For the rice. Par boiled the rice and drain. Then add some stock without curry or tumeric put the rice in and cook for awhile on medium heat.
  2. In a non stick pan, add vegetable oil. Add oinions, garlic, All the sliced peppers, some sweet corn, peas, kidney beans and thyme. Stir it gently.
  3. Pour everything into the rice, add in Cabbage, carrots and allowed to shimmer for awhile.
  4. Crumbled the stock cubes in and add a teaspoon of black pepper and finally stir everything thoroughly.
  5. Taste for salt and remove from the heat.
  6. The garden salad. Boil some eggs and diced it up.
  7. Add all the veggie like diced tomatoes, carrot, Cabbage, cucumber, peas, baked beans, red kidney beans, and the diced boiled egg…
  8. Give it a light toss and dress with mayo, or whatever dressing you Iike. I used mayo mix with avocado pear. Super yum.
  9. Gizzards. Season with onions, garlic, salt, pepper, thyme and stock cubes a nd cook till very tender.
  10. When the Rice is shimmering, you can add the Gizzards into the pot and allow it cook.
  11. Served with The spring onion and Cabbage fried Rice, salad and gizzard.

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